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Do you feel overwhelmed in your day to day life? It is like carrying a heavy load all the time.
Or are you constantly feeling nervous, restless, tense, or having a sense of impending danger or dread?
Is your mind is constantly racing with thoughts you can't control, making it hard to focus or relax?
And it's not just mental either, you might also experience physical symptoms like sweating, trembling, a rapid heart rate, or fatigue.
Don't you feel it is exhausting that your feelings may seem exaggerated compared to the situation?
It's really tough dealing with all of this every day. But it doesn't have to be this way.
Stress can actually be linked to a chemical imbalance in the brain. When you're stressed, your body produces more of certain hormones like cortisol and adrenaline. These chemicals are meant to help you deal with short-term threats, but if your body keeps producing them over a long period, it can lead to feelings of constant stress or anxiety. So, in a way, you could say that's a kind of chemical imbalance. However, stress can also be influenced by a lot of other factors like your environment, lifestyle, and personal experiences. Whatever is the cause of your stress issue, one thing is for sure. Chronic stress can lead to serious health issues.
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Image from Freepik
